Hey guys!!

Been trying this for the last 2 weeks, and its great... just wanna share...

50 grams protein
90 grams carbs(95 % maltodextrin and 5% fructos)
5 grams creatin
5 grams l-glutamine
5 ml falxseedoil
1 multivitamin and multimineral tablett

(blend with water, not milk)

this is for after workout, great recovery... works great (for me)

peace