Thread: Recovery shake
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02-08-2005, 11:20 AM #1New Member
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- Feb 2005
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Recovery shake
Hey guys!!
Been trying this for the last 2 weeks, and its great... just wanna share...
50 grams protein
90 grams carbs(95 % maltodextrin and 5% fructos)
5 grams creatin
5 grams l-glutamine
5 ml falxseedoil
1 multivitamin and multimineral tablett
(blend with water, not milk)
this is for after workout, great recovery... works great (for me)
peace
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