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  1. 02-15-2005, 04:48 PM #1
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    stayinstacked
    stayinstacked is offline Banned
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    What would be the best post workout meal for somebody who is out of protien powder?

    I'm so ****ing broke right now it's ridiculous, I just picked up 3 bottles of EQ this past weekend but now i'm out of protien powder!!! I have to wait a week or so until I get some cash for anything extra in my budget like protien. What do some of you guys do when your out of whey protien and you need a good PWO recovery meal/shake???
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  2. 02-15-2005, 05:21 PM #2
    nsa
    nsa is offline King of Supplements
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    Eat something high in simple carbs, and moderate amounts of protein that can be easily digested. Sweet tarts are good for simple carbs.
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  3. 02-15-2005, 06:16 PM #3
    getbig888
    getbig888 is offline Senior Member
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    i would spend my money on protein before juice.... but thats just me
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  4. 02-15-2005, 11:48 PM #4
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    prolangtum
    prolangtum is offline Senior Member
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    Tuna and white potatoes is a cheap alternative.
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  5. 02-15-2005, 11:58 PM #5
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    zuke
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    protien is cheap! i just got a four gallon jug for 25 bucks... it is going to cost you that much for food...
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  6. 02-16-2005, 01:41 PM #6
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by prolangtum
    Tuna and white potatoes is a cheap alternative.
    Been there...done that.. agree totally.

    During contest prep i don't use protein powder... my post workout meal looks like that...tuna and white potatoes/rice
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  7. 02-16-2005, 04:32 PM #7
    jkarcs55
    jkarcs55 is offline New Member
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    tuna defnitely and ten lbs for 37 thats hella cheap
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