Thread: 6 pack rippage
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02-15-2005, 08:15 PM #1New Member
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6 pack rippage
EYyyy, bout a month to spring break and i need to get some abs, im skinny but i have a beer belly, i lift 3 times a week and im ona steady diet but nothing on my stomahc is changin at all! I have to get rid of this. Will hydroxy cut, or ripped fuel helP!!!!!!!!!
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02-15-2005, 08:35 PM #2
Classic
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02-15-2005, 08:36 PM #3New Member
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yo classic, if ur a senior throw me some advice
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02-15-2005, 09:21 PM #4
My advice, do am cardio on an empty stomach, get your diet in order, then look at maby an ecy stack aka ephedrine/caffine/yohimbine. Don't look at ecy as your first resort though, look at your diet for that department.
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02-15-2005, 09:48 PM #5
Try drinking some winny...
(If your post was serious though everthing you need to know is stated in the sticky above)
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02-15-2005, 09:53 PM #6
cup of green tea daily is supposed to make you lose 5 pounds...
i hear CLA is as well (with no change in diet..)
but definitely check your diet, drop the carbs except in the morning or on workout days.. keep the protein up and include fat in the non-carb meals.. read the diet forum sticky
xfade7
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02-15-2005, 11:40 PM #7
CLA is bunk, do a search with my handle and CLA, I posted a study which pretty much discredits CLA.
The answer to your question will be found in the diet section, not the supplement section.
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02-16-2005, 12:00 AM #8
Hey another spring breaker.
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02-16-2005, 12:16 AM #9Retired Vet
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Just because he's a spring-breaker, doesn't mean you can't help him...
Bro, you need to post up a respectful diet for critique...
Here is where to start... http://forums.anabolicreview.com/showthread.php?t=75729
Put one together, post it in a thread in the DIET forum, and have it critiqued...
Furthermore, I'm glad you have steered clear of steroids , and are looking towards a more suitable approach...
As mentioned above, in addition to your CLEAN and STRICT diet, you may wish to include the following supplements:
- Green Tea, or it's extract...
- ALCAR...(Acetyl-L-Carnitine)
- ECY Stack...
And read these threads:
http://forums.anabolicreview.com/sho...d.php?t=131330
http://forums.anabolicreview.com/sho...d.php?t=131332
http://forums.anabolicreview.com/sho...d.php?t=131331
Furthermore, the implementation of early morning cardio, on an empty stomach, retaining 65-75% max. HR for 40-60mins is great.... then wait 45 mins or so to eat your first meal...
Read this: http://forums.anabolicreview.com/sho...d.php?t=145057
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02-16-2005, 01:06 AM #10Originally Posted by Blown_SC
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02-16-2005, 01:13 AM #11Retired Vet
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I understand what you mean. I prefer it, because it allows lipolysis to continue a lil longer... which for me, when I'm cutting, is most important... as I've got a lil size to play with... I sometimes forget that isn't the case for everyone.
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02-16-2005, 08:13 AM #12Originally Posted by Blown_SC
Last edited by TheChosenOne; 02-16-2005 at 08:15 AM.
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02-16-2005, 08:46 AM #13Retired Vet
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Originally Posted by TheChosenOne
Now, I may re-evaluate this;... I was getting good results doing so, and then lifting in the afternoons...
I was noticing gains in LBM, and in about 5-8mths, dropped about 10%bf... Basically, that is the only thing I would change (the time I wait afterwards).... Also, I have generally always consumed a pro/carb meal (oats, egg-whites) post-cardio, simply because I needed the energy throughout the day...
So, what is your suggestion? Maintain early morning cardio on an empty stomach, and simply ingesting a pro/fat meal soon after completion?
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02-16-2005, 09:03 AM #14
Lipolysis stops after you stop your cardio. Aerobic exercise has a very small EPOCH. Just eat breakfast ASAP, waiting any amount of time will not improve fat loss.
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02-16-2005, 09:06 AM #15Retired Vet
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Originally Posted by prolangtum
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02-16-2005, 09:09 AM #16
Feel free to disagree, I am open to discussion. HIT cardio has a very high EPOCH, and you burn the majority of the calories in the next 36 hours, so empty stomach really isnt an issue. EPOCH for low intensity cardio is low, you may be missing out on 15-30 cals by eating right away, but you also stop catabolism, whihc could be more detrimental in the long run.
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02-16-2005, 09:16 AM #17Retired Vet
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Here is one post I like to refer to:
http://forums.anabolicreview.com/sho...21&postcount=2
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02-16-2005, 10:06 AM #18
Lipolysis can continue for a short time after cardio. If you choose to eat a pro/fat meal, I would wait 15-20 minutes after cardio to consume it. If you want to eat a pro/carb meal, then 45 minutes is probably best since you will be blunting lipolysis.
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02-16-2005, 10:15 AM #19Retired Vet
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Originally Posted by LeanMeOut
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02-16-2005, 02:03 PM #20Originally Posted by LeanMeOut
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02-16-2005, 02:12 PM #21
I drop some glutamine and ECA, hit the elliptical for 55 minutes, have my pro/fat 45 minutes later as well....wonderful results. Then again i did not hear anyone mention using Glutamine above?
As soon as you ingest carbs lipolysis will stop dead in its tracks.
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02-16-2005, 02:35 PM #22Originally Posted by muriloninja
I'm not trying to play devils advocate but rather just look at dieting slightly different than the way the majority of the board does. Being that only 4% of the country uses a Pro/Fat set up for dieting there has to be some merit as to why caloric deficit diets and low fat's diets are also successful at losing fat.
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02-16-2005, 02:52 PM #23
Lot to digest here. Hahahahaha.
Seriously, this is a great discussion. Some body put some stars on it.
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02-16-2005, 02:58 PM #24
I down glutamine pre-cardio and hit the elliptical for 50 mins at approx 65% of my MHR and wait about 15 mins to eat my oatmeal due to time contrainents (classes) and im having great results as well murlion
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02-16-2005, 03:09 PM #25
do cardio in the morning on an empty stomach. EAT CLEAN! But most importantly, building a great body is a LIFESTYLE not just something you do before spring break!
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02-16-2005, 05:52 PM #26Originally Posted by Blown_SC
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02-16-2005, 08:09 PM #27Associate Member
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Originally Posted by prolangtum
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