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  1. 03-13-2005, 03:04 PM #1
    IR0NMAN2005
    IR0NMAN2005 is offline New Member
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    Dextrose, R-ALA, Biotin

    Picked up the essential supplements to go along with my cycle (Tren , Prop, EQ, Winny):

    R-ALA Muscle Jack
    Dextrose Letro
    Biotin
    Designer Whey Multi Vitamin

    When and in what quantity should I use the R-ALA, Biotin???
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  2. 03-13-2005, 11:37 PM #2
    prolangtum's Avatar
    prolangtum
    prolangtum is offline Senior Member
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    Jan 2005
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    Take 100mg r-ala/1mg Biotin with any carb meal of about 50gs. Take the same pre and PWO.
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