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  1. 01-10-2007, 11:47 PM #1
    H20Crazy's Avatar
    H20Crazy
    H20Crazy is offline Associate Member
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    When to take Fatty Oils O m e g a 3-6-9??

    When is the ideal time(s) during the day to supplement O m e g a 3-6-9 fatty oils? And how much dosage throughout the day??
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  2. 01-11-2007, 10:48 AM #2
    EcToMoRpHiAn's Avatar
    EcToMoRpHiAn
    EcToMoRpHiAn is offline Member
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    I just space mine out, I dont think there is a specific time you should take them all at once or anything like that. Plus, some of your meals or snacks should include these in them. For example, Almonds as a snack contain your OMeg a 3's I believe.
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  3. 01-11-2007, 05:20 PM #3
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    H20Crazy
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    What is the ideal dosage for fatty oils throughout the day? I've heard that it's anywhere between 3-5 grams. I personally take 3.6 grams of fish oil a day
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