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11-04-2005, 02:09 AM #1
Whats The Proper Way To Take Glutamine
and what are its benefits? I've heard different things...
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11-04-2005, 02:16 AM #2
5g-10g daily ....orally obviously
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11-04-2005, 02:16 AM #3
it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts
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11-04-2005, 02:36 AM #4
worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless
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11-05-2005, 01:25 AM #5Originally Posted by wolfyEVH
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11-05-2005, 05:12 AM #6
I think you mean decrease recovery time
Originally Posted by Mealticket
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