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  1. 04-02-2006, 09:13 AM #1
    Positive
    Positive is offline Associate Member
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    Post Workout Drink

    On days you guys do cardio, when do you take your post workout drink? Do you take it after you workout, then do cardio? or do you workout, do cardio, and then take your post workout drink?

    Thanks
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  2. 04-02-2006, 09:15 AM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    i completely separate cardio and resistance training
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


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  3. 04-02-2006, 10:11 AM #3
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    how many times did you ask this question???
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  4. 04-02-2006, 11:02 AM #4
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    mwolffey
    mwolffey is offline Anabolic Member
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    Right now im doing 30 minutes twice of cardio once in the morning and once after training, i take my post workout dextrose and whey, which is somthing called Endurox R4 after my cardio session after my weight training at night immediatley after cardio. I highly recomend endurox as well its a complete post workout drink...check into it
    Last edited by mwolffey; 04-02-2006 at 08:19 PM.
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  5. 04-02-2006, 11:45 AM #5
    Positive
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    Quote Originally Posted by novastepp
    how many times did you ask this question???
    I wasn't sure what forum to put this in, so I put it in two of them.
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  6. 04-02-2006, 04:51 PM #6
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    hawktribal
    hawktribal is offline Senior Member
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    When I do cardio I do it in the morning. I don't lift before/after. I eat my first meal (typically pro/carb) anywhere from 30mins-1 hour later. I lift later and my PWO shake is immediately followed.
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  7. 04-03-2006, 09:13 PM #7
    JuicedUp1328
    JuicedUp1328 is offline Junior Member
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    Endurox is a good drink to go with if doing stricly cardio and not looking to put on any new muscle, endurox is a really good supplement for gettin the lactic acid build up out of your muscles after a long run or bike, but as far as weight gain go with prolab n-large II or cytogainer, those are better PWO shakes and will put some muscle on you. just my 2 cents
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  8. 04-03-2006, 11:31 PM #8
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    kman
    kman is offline Anabolic Member
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    Quote Originally Posted by mwolffey
    Right now im doing 30 minutes twice of cardio once in the morning and once after training, i take my post workout dextrose and whey, which is somthing called Endurox R4 after my cardio session after my weight training at night immediatley after cardio. I highly recomend endurox as well its a complete post workout drink...check into it
    Endurox is great but ideal for long cardio sessions. Weight training and then real food or dex/whey is a better option IMO
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  9. 04-04-2006, 08:26 AM #9
    SVTMuscle*
    SVTMuscle* is offline Banned
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    When I can I break up my cardio/lifting, but when I cant. I just take Amino pills and Cellucor R3 right before cardio (post workout) then my PWS right after cardio
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