Vitamin "packs" over the one solid pills? Worth the extra $???

[ascendant]

Well, right now I use vitamin worlds "ultra vita man" vitamins. I know there are those packs out there of vitamins that have the combo's of some solid pills, some liquid-jel's, etc, under the premise that some vitamins are far more readily absorbed in liquid form.

Now, can anyone confirm based on any studies or research done to show conclusive evidence that these combo pills are more readily absorbed by the body and hence more worth the money? Oh, and I'd like to see research done that wasn't by the companies that make the combo-pack pills, cause obviously they'd manipulate the studies to be in their favor. Thanks guys.

[Myka]

I dont really believe making a big deal about mulits...I just take one when I remeber basically

[SVTMuscle*]

I really like Animal Pak, its gives me like a euphoric feeling in the gym, but i also take 1 sometimes 2 GNC Mega Mens in the morning so i got all sorts of vitamins running through me all thoughout the day. havnt been sick in years!