Thread: Creatine Timing
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04-02-2006, 06:36 PM #1
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Creatine Timing
Hey guys. I have a question.
I am currently cutting. Am 18 years old, weight 190 (Down from 203 5 weeks ago) and have about a year of solid weight training under my belt. I've been on creatine before but only for a short amount of time.
My main question: I just got Superpump 250, its creatine but is supposed to help cut (I have a friend cutting with it right now and its doing miracles). Wait, thats not a question. Here it is: When should I take it?
The back says take 1 - 3 scoops 30 mins prior to workout, but I know that it woudl also be effective pwo after my pro/carb shake/insulin spike. So does this sound good:
2 scoops pre workout, 1 scoop post (after the shake)?
Thanks, Bryan
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04-02-2006, 08:33 PM #2
im not too sure but i think the creatine with your pwo shake wouldnt be a good idea because i think the creatine and protein will fight for absorbtion into the muscles but im not 100% on this
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04-02-2006, 08:39 PM #3
i heard you take 5 before you work out and then 5 grams after work out due to creatine depletion
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04-02-2006, 09:36 PM #4
Ive never taken anything fancy...but when I took regular monohydrate I found it optimal to take 10-15g preWO...so I guess I would do what the box says and take 3before...and dont bother after...and does it say how much actual creatine there is in a serving?
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04-02-2006, 09:38 PM #5
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Yeah take Superpump PRE WORKOUT and just either plain Mono creatine with your POST w/o shake, but dont take Superpump post workout that'd be a waste
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