Weight Gain Supps??

[CatalysT]

i have been trying to gain weight for some time and have taped my diet down pritty well. I am now taking Kre-Alkalyn 1500 and GNC weight gain 2200. the weight gain is no good, i have been on it for some time and seem to not gain anything. any suggestions??? thanks

also is there any supp i could take to up my appitie?

thanks for the help

[hawktribal]

what does your diet look like?

[CatalysT]

meal 1- 3/4 cup of oats 2tsp of Peanut butter

meal 2- weight gain 2200+2 cups of milk

meal 3- (PWO) weight gain 2200+2 cups of water

meal 4- Tuna and or chicken brest on wheat

meal 5- rick cakes snakcs

meal 6- red meat or chicken, veggies, brown rice, wheat pasta

meal 7- weight gain 2200+1 1/2 cups of water

[Giants11]

i have been trying to gain weight for some time and have taped my diet down pritty well. I am now taking Kre-Alkalyn 1500 and GNC weight gain 2200. the weight gain is no good, i have been on it for some time and seem to not gain anything. any suggestions??? thanks

also is there any supp i could take to up my appitie?

thanks for the help

Pretty obvious to me that your diet is not "down", otherwise you would gain weight.

[Giants11]

meal 1- 3/4 cup of oats 2tsp of Peanut butter

meal 2- weight gain 2200+2 cups of milk

meal 3- (PWO) weight gain 2200+2 cups of water

meal 4- Tuna and or chicken brest on wheat

meal 5- rick cakes snakcs

meal 6- red meat or chicken, veggies, brown rice, wheat pasta

meal 7- weight gain 2200+1 1/2 cups of water

Jesus bro, where's the food? Your hardly eating anything.......

Whats your total cals per day, why so many shakes?

[Myka]

are you trying to gain weight for your fight? you have too many shakes in there

[CatalysT]

h ha no ew kid im just trying to gain weight, thats not my exact diet, i have it ritten down and i donot have it with me right now so that is the best i could tell you off the top of my head. but im not sure how many carb cals and pro's i eat a day but i am a small guy 5,7 135 lbs... been training for 8 months only gaining 5 lbs. pritty bad...

[CatalysT]

everyone in my family is small my dad my mom, but not my bro he is jacked 5,9 190 lbs he only got this way by turning to Superdrol when he was 18 (my age now) so i have been thinkning of it, but im sure a nice base wouldnt be bad to start with and i would rather do it the natty way so if you have any advice to up the diet or anything let me know. thanks guys.

[Myka]

your definately doing the right thing by staying natty and gaining a base...You should check out the bulking sticky at the top of this forum...model your diet after that...then you can bring your rough draft back with your edits and we can help you finalize it

[CatalysT]

iight thanks ill check up on that sticky and keep you all posted!

[diamonds]

You need to eat, eat, eat your ass off. Even when you aren't hungry. Don't just eat anything, but just eat more of what you already have. Also, with your stats, your genetics play a huge roll in how big your body will let you get. Your body naturally wants to maintain homeostasis. You weren't meant to be 190 lbs. so getting there is gonna be next to impossible.
Also, you are probably over-trainning. I bet you keep pushing yourself harder and harder because you don't see any gains. Remember Rest=Growth. post your workout routine and we will be able to tell.

[Giants11]

You need to eat, eat, eat your ass off. Even when you aren't hungry. Don't just eat anything, but just eat more of what you already have. Also, with your stats, your genetics play a huge roll in how big your body will let you get. Your body naturally wants to maintain homeostasis. You weren't meant to be 190 lbs. so getting there is gonna be next to impossible.
Also, you are probably over-trainning. I bet you keep pushing yourself harder and harder because you don't see any gains. Remember Rest=Growth. post your workout routine and we will be able to tell.

Good advice. People often forget the most anabolic substance out there is food. Not drugs, not anything else.

[powerliftmike]

Jesus bro, where's the food? Your hardly eating anything.......

Whats your total cals per day, why so many shakes?

Nah, you cant have too many shakes. Haha. Make sure you are keeping calories and carbs high. Cut back on training frequency and stick to free weights.