Supps

[Little Jonah]

Hi all. I just recentally just bought some wieght gainer some cre and some whey protien. I work out 5 days a week at about 12:30. I was just wondering when and how often i should take each suppliment... please be deatailed. Thanks all

[SUPERDAVE]

well, first of all i'm sure the weight gainer has all the protein in one serving you will need. First make sure you are getting 6-8 meals a day. 3 of these meals can be shakes(the weight gainer) You don't necessarily have to count you're calories. Just eat so that you gain one pound a week. Doesn't sound like much but trust me it will slowly add up. The creatine should be taken when you wake up and after training.

Weight gainer- 3 shakes a day *one after training
Creatine- upon waking and after training
Whey protein- sell it to a friend and buy more weight gainer
I say this about the whey because i take it you are an ectomorph, like i am. Regular whey never did anything for me. Ecto's need the calories to grow, and alot of them.
Hope this helps you. If you have any questions, feel free to ask

[Little Jonah]

thanks 4 tha advice man