zinc magnesium aspartate

[rock steady]

a friend of mine gave me a bottle of gnc zinc magnesium aspartate. Should I take it as a supplement, or during my PCT?

[ascendant]

that combo, commonly termed ZMA, is simply zinc and magnesium attached to aspartate for better absorption. it is basically overpriced zinc and magnesium with an excitotoxin attached to it (aspartate is aspartame). personally because of the aspartate, i advise people to stay away from it.

this combo is to be taken right before bedtime to enhance sleep and recovery. taking zinc and magnesium at about 50% more will give you the same results as the ZMA. it can be taken year-round, and it's part of my personal supplement regimen.

[rock steady]

should i take it with my cycle of test-winny-superdrol or save it for PCT

[mwolffey]

but another bottle and use it on cycle and for pct....its a vitaman and should be used year round imo...not cycled, and its relativly cheap

[Undecided09]

It is very cheap, and my PT told me that is very good to have because those minerals become extremely depleted over a period of strenuous lifts, and having an adequate supply of them keeps ur body in a very anabolic state...