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06-09-2006, 10:31 AM #1Member
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- May 2005
- Posts
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Pro Complex Gainer to buy or not to buy
i am trying to add as much LBM as i can ... ive been on ONs 100% for the last few months and i was thinking would it be a good idea to take the pro complex after working out? would it absorb as fast... i know whey is the fastest acting but the pro complex dose come with a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and minerals. Also, it has 600 calories per scoop.... would it be a good choice or should i stick with the whey... let me know what u guys think about it...
Supplement Facts:
Serving Size: 1 Heaping Scoop (159 g)
Servings Per Container: 14
Amount Per Serving:
Calories 620
Calories from Fat 60
Total Fat 7 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 50 mg
Total Carbohydrate 85 g
Dietary Fiber 5 g
Sugars 6 g
Protein 55 g
Vitamin A 1005 IU
Vitamin C 23 mg
Vitamin E 11 IU
Thiamin 0.3 mg
Riboflavin 0.65 mg
Niacin 4 mg
Vitamin B6 0.39 mg
Folic Acid 79 mcg
Vitamin B12 1.2 mcg
Biotin 58 mcg
Pantothenic Acid 2 mg
Calcium 540 mg
Iron 7 mg
Phosphorus 330 mg
Iodine 70 mcg
Magnesium 125 mg
Zinc 3.7 mg
Selenium 10 mcg
Copper 0.77 mg
Manganese 0.78 mg
Chromium 36 mcg
Molybdenum 20 mcg
Chloride 200 mg
Sodium 350 mg
Potassium 730 mg
Boron 387 mcg
Aminogen 100 mg
Carbogen 100 mg
Lactase 1mg
(Standardized to 100,000 FCC Units/g)
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. Ingredients vary slightly with each flavor.
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06-09-2006, 10:38 AM #2
i switched from whey to the same type of weight gainer a week ago.so far i like the results.i'm currently bulking though.up a couple of lbs already.i'm watching my waist constantly,i gain fat there easy.i take the same number of shakes daily but,the calories are through the roof. 800 cal per shake (mixed with fat free milk)...
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06-10-2006, 01:55 AM #3
If the price is good I would buy it because it's faster than making your own. I payed 25$ for cyto gainer which is 100% whey and complex carbs plus it tastes like cookies and cream ! I have tried Pro Complex protein be4 and I payed like 50$ but it wasn't the gainer. Chocolate was better than vanilla. If this is going to be used as all your shakes I suggest the cyto gainer because it has more whey so you can use it PWO more efficiently. If you already have PWO whey covered then this would be ok for a bulker.
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