Flaxseed Oil

[Fordfan01]

Wat exactly does Flaxseed oil do for you? sorry if this is a stupid question

[gio86]

its is not exactly FLAX SEED OIL what helps you. its the type of fat flax seed carry. this fats improve you immune system, help your burn fat!!! and so much more good thing. however they are still fats and over ingesting them will make you gain unhealthy weight. other than that you should research a lil more and DEFENTLY make it part of your diet. I LOVE MY FLAXSEED OIL and im 2 weeks aways form a show =)..so dont be scared from fats. some are good for you

[Fordfan01]

Thanks i think i will look into them a lil more then pick me some up.

[Johny-too-small]

everything Gio86 said.
EFA = Essential Fatty Acids.
Flax is rich with “good” fats or EFA’s including many *****s.

[xlxBigSexyxlx]

flaxseed oil is the best type of oil to cook anything in or with. It has the best ratio's of ***** 3's and ***** 6's fatty acids. I think #2 is walnut oil, but flaxseed is by far better. Good for the body.

Just do a google search and you will find tons.

[brutesinme]

flaxseed oil is the best type of oil to cook anything in or with. It has the best ratio's of ***** 3's and ***** 6's fatty acids. I think #2 is walnut oil, but flaxseed is by far better. Good for the body.

Just do a google search and you will find tons.

Absolutely not. You should never, ever cook with flaxseed oil, it should also be stored in the refrigerator in an opaque container as heat and light will destroy the ***** 3's.

[Johny-too-small]

Absolutely not. You should never, ever cook with flaxseed oil, it should also be stored in the refrigerator in an opaque container as heat and light will destroy the ***** 3's.

CORRECT! do not cook flax.