Caffeine = Kick my ***!

[Gabriel11]

I was reading the new muscle mag. and it said that the number 4 best supplement to take is caffeine. So i'm like what the hell why not, well i haven't even drank a soda in 4 years, basically cuz i thought there was no need to spend a 1.50 when waters always free! Anyways, so i take this 200mg caffeine pill and go into lift and nothing happens. So im kinda pissed, then all of a sudden i felt like i'd just snorted a line of coke or something. I was all loopy and my heart beat was 128 bts/min! Well half an hour later, as i was heaving my guts up outside the gym, i decided that maybe caffeine's not the right way to go pre-workout? Or should i just cut the doseage in half.... fourths? Any ideas? Not that i dont like my resting heart beat at 100 beats a minute, but i just found it more affective when it wasnt that high

[hawktribal]

caffeine doesn't do shit for me anymore. i can't even start the day without a few cups of coffee which is sad. try cutting your pill in half. you won't have a long term effect like you did if you continually use it.

[bootkampboy]

you shouldn't consume any caffeine if you are using supplements like No2, Nox-plode, etc. Any supplement that helps with hemodialation (making your veins bigger) caffeine has a revesrse affect.

[Psychotron]

you shouldn't consume any caffeine if you are using supplements like No2, Nox-plode, etc. Any supplement that helps with hemodialation (making your veins bigger) caffeine has a revesrse affect.

you shouldnt take either within a 3 hour window of eachother, but using caffeine in the morning for a pick-up and then taking no-xplode in the afternoon for a workout is perfectly fine.