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  1. 11-01-2006, 08:31 PM #1
    seanjohn1802
    seanjohn1802 is offline New Member
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    Do i take these on off days?

    I have a 3 day workout and I was wondering if I need to take creatine on my off days and if i get on a 21 day mass cycle do I just take that on my workout days or is that made for someone who worksout 21 straight days?

    Also where can I get nitrobol from?
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  2. 11-01-2006, 10:22 PM #2
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    yes take it on off days
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  3. 11-09-2006, 03:16 PM #3
    seanjohn1802
    seanjohn1802 is offline New Member
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    so anyone know anything about nitrobol?
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