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  1. 11-22-2006, 10:52 PM #1
    ciscoburger
    ciscoburger is offline New Member
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    when do you guys take you creatine?

    If your going to workout in the evening or at night when do you recommend taking creatine?

    thanks
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  2. 11-22-2006, 11:23 PM #2
    2bshredded's Avatar
    2bshredded
    2bshredded is offline Member
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    This should be in the supplement forum but I'll respond...I used it for years and had OK results....I'd take it 2x's daily, once in the am after my oats and in the afternoon after my 4th meal.
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  3. 11-22-2006, 11:30 PM #3
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    LatinoPR
    LatinoPR is offline Anabolic Member
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    i take it after work out.








    LPR.
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  4. 11-23-2006, 03:30 AM #4
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    CSAR
    CSAR is offline AR's Cunning Linguist
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    Most creatine supplements are meant to be taken after working out.
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  5. 11-23-2006, 04:21 AM #5
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    Flagg
    Flagg is offline Knowledgeable Member
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    Twice a day, 30 mins before a workout and straight away afterwards.
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  6. 11-23-2006, 04:23 AM #6
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    Myka
    Myka is offline Made Of Sugar
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    ^same
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  7. 11-23-2006, 05:46 PM #7
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    italianplayboy09
    italianplayboy09 is offline Banned
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    Quote Originally Posted by Flagg
    Twice a day, 30 mins before a workout and straight away afterwards.
    me too
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  8. 11-23-2006, 06:23 PM #8
    RYNO
    RYNO is offline Junior Member
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    First thing in the morning and with my PWO shake.
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  9. 11-23-2006, 09:49 PM #9
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    before and after workouts

    non workoutdays:::
    morning and night
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