Creatine-Taurine-Glutamine

[DCB83]

I just bought some creatine,taurine and glutamine.
How would you guys cycle this?
how many times should i take each one druring the day?
which ones with a meal or empty stomach?

[ash146]

why cycle it? makes part of a awesome PWO shake.

[DCB83]

why cycle it? makes part of a awesome PWO shake.

it would be ok to include all of them in a protein shake?
i heard that mixing creatine and protein isn't the best.

[wanescotting]

it would be ok to include all of them in a protein shake?
i heard that mixing creatine and protein isn't the best.

Huh? I mix creatine, protien, glutamine and dextrose with my PWO shake. I am no expert, but I don't have any problems with it.

[YupYup]

Sounds good.

If you are taking creatine ethyl ester, I have read that glutamine will break down a lot of the creatine before your body can absorb it. No such problems with monohydrate.

Yea, I mix creatine, protein, arginine in half water half grape juice, and chug.

[violator1]

i mix it all too. protein, creatine, glutamine, flax oil, and taurine, but i havent tried dextrose. is this better than sugar? i heard that theres one amino that fights with protein. but its all working good so far.....

[ash146]

i've never heard of glutamine conflicting with CEE. In fact if you look a product like - CellMass, you'll see there is glutamine in the product along with CEE. i have heard that a high glutamine intake isnt good with NO products.