Glucosamine...Chrondroitin or MSM?

**Squatman51** · 12-10-2006, 01:30 PM

Which one is better glucosamine chrondroitin or glucosamine +MSM ??

**Chitown Raider** · 12-10-2006, 01:54 PM

I prefer glucosamine +MSM

**YupYup** · 12-11-2006, 01:54 AM

The Dr. I shadow always recommends Glucosamine Chondroitin, but it needs to be taken for up to 6 months consistently before you get full benefits.

**CSAR** · 12-11-2006, 06:18 AM

There are joint supplements that combine all three. Move Free by Schiff is okay, but I liked Triple Flex by Nature Made - for whatever reason it worked better for me. The down side was waiting 6-8 weeks for the stuff to kick in.

**number twelve** · 12-11-2006, 12:38 PM

i would go with a supp that combined all 3.
i have had a lot of success with a product called: liquid joint repair, i dont remember who makes it.

**mg316** · 12-11-2006, 12:41 PM

GNC Tri-Flex has all three in it.

**rubix6** · 12-11-2006, 02:24 PM

Originally Posted by mg316

GNC Tri-Flex has all three in it.

booo....gnc...booo

**JJP480** · 12-12-2006, 07:29 PM

Been pretty hard on the knees with work and the gym . Have had surgery on one and need it done again soon ...big party .
Since taking glucosamine and msm the pains and inflamation have gone down drastically . Just have to be patient as you need to stay on longterm to reap its rewards .
All three work well though .