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  1. 12-10-2006, 01:30 PM #1
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
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    Glucosamine...Chrondroitin or MSM?

    Which one is better glucosamine chrondroitin or glucosamine +MSM ??
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  2. 12-10-2006, 01:54 PM #2
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    Chitown Raider
    Chitown Raider is offline Anabolic Member
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    I prefer glucosamine +MSM
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  3. 12-11-2006, 01:54 AM #3
    YupYup
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    The Dr. I shadow always recommends Glucosamine Chondroitin, but it needs to be taken for up to 6 months consistently before you get full benefits.
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  4. 12-11-2006, 06:18 AM #4
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    CSAR
    CSAR is offline AR's Cunning Linguist
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    There are joint supplements that combine all three. Move Free by Schiff is okay, but I liked Triple Flex by Nature Made - for whatever reason it worked better for me. The down side was waiting 6-8 weeks for the stuff to kick in.
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  5. 12-11-2006, 12:38 PM #5
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    number twelve
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    i would go with a supp that combined all 3.
    i have had a lot of success with a product called: liquid joint repair, i dont remember who makes it.
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  6. 12-11-2006, 12:41 PM #6
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    GNC Tri-Flex has all three in it.
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  7. 12-11-2006, 02:24 PM #7
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    Quote Originally Posted by mg316
    GNC Tri-Flex has all three in it.
    booo....gnc...booo
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  8. 12-12-2006, 07:29 PM #8
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    JJP480
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    Been pretty hard on the knees with work and the gym . Have had surgery on one and need it done again soon ...big party .
    Since taking glucosamine and msm the pains and inflamation have gone down drastically . Just have to be patient as you need to stay on longterm to reap its rewards .
    All three work well though .
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  9. 12-13-2006, 12:27 PM #9
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    How much would this help with tennis elbow?
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  10. 12-14-2006, 06:41 PM #10
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    Glucosamine Chondroitin
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