Need advice on work out schedule please.

[brettxw]

Im 23 years old, active, 5'8, 140lbs, I've been working out for about 3 years now. I started out on T-bomb way back in the day, then moved up to 1AD then M1 Test? then Tbomb II and now Im on True Max protein shake. I went to the place where I get all these and he told me to get on H Drol.

Anways, my question to you guys are that, I know for a fact Im not doing a proper workout. I don't know what exercises I should be doing to see gains. As far as now this is what i do (im sorry if this sounds stupid i am completely dumb with weight lifting terms, so Im sorry)

Monday-Wednesday-Friday--I do biceps and triceps. My problem is, I don't knoow that many exercises for the biceps or triceps. I do the obvious ones, curls and what not but thats only 3 exercises for each muscle.

Tuesday-Thursday Saturday--Chest, shoulders and back--For chest, I do the obvious bench press, incline, decline..shoulders I do drugs and back I do some work out i saw this guy do.

So like I said, I dont have a wide knowledge of weight lifting exercises so I was wondering if you guys could give me what i SHOULD be doing for each muscle to see a gain. Any help would be greatly appreciated.

[K.Biz]

First of all: BrettXW welcome to the boards

Second of all: before you post make sure you look around. does the "supplement forum" look liek a good place to ask about a workout schedule?... ill answer it for you no. A forum called "Workout Questions" might be a better place correct?

so. make sure the read the rules, and go and read some stickys they say "important" in big read letters. do some research before u start posting. because the questions your asking have probably already been asked. Look around man, you'll get it

[matt50]

post this in the workout section....you'll get a more definitive answer in there

[brettxw]

Ya I noticed that after I posted. Im sorry.

[osee.lkmal]

yeah -- if you're interested in a workout schedule .....for gym music or music for fitness in general, I recommend European dance music.......

it's always the best motivational tool for me...

.... here's a compilation series on iTunes that I recommend -- the "Euro Club Hits" series:

http://phobos.apple.com/WebObjects/M...Club+Hits+Vol+