Waxy Maize Starch & Nightime Protein Powder --CUSTOM MIX

[Primalinstinct]

First off, I owe the jist of this PWO intake concept to PB2001.


I plan to take the formula below I created and bought online

*directly after training:

Custom Mix

FORMULA
Amylocel (Waxy Maize Starch) 80%
Branched Chain Amino Acids (BCAA's) 5%
Ascorbic Acid (Vit C) Powder (1 lb.) 5%
Glutamine Peptides 5%
L-Glutamine Powder 5%
Forbidden Fruit Punch flavor


*15 minutes PWO protein shake:

Pro Complex to follow thru with Protein, BCAA & Glutamine.

*30 minutes PWO food:

protein / brown rice or w.w. pasta / veggie or fruit



I cut the WMS because I do not know how my body will react (bloating) I did not like the experience I had with dextrose (bloating!!). I thought I looked much better without taking dextrose in my prior diets. Also I thought the additional supplements I added might 'piggyback' onto the WMS thru the intestines.? Or at least kick off the BCAA and Glutamine I am about to get from the Pro Complex protein powder shake I take after.


------------------------------Nighttime / my idea ---------------------------------

My other shake of the day will be at bedtime, or middle of the night since I am in a bulking/healing stage right now.


Custom Mix

FORMULA
Calcium Caseinate 20%
Whey Protein Isolate Microfiltrated 10%
Hyrdrolyzed Casein 20%
Micellar Casein 15%
Whey Protein Isolate Cold-Filtration 10%
Whey Protein Isolate Ion-Exch 15%
Branched Chain Amino Acids (BCAA's) 10%
Premium French Vanilla Cream
Aminogen / Vitamin and Mineral Mix



I went with this blend for potently bulking and possible catabolic fighting qualities. It is also a slower digesting protein.