Taurine And L-glutamine Question

[1morerep]

Ive done a search on both and have read some useful info. but nothing specific about daily amounts to be taken. any help would be great.

[dupa95]

10 grams glute split per day 3 grams taurine per day split

[1morerep]

thanks dupa

[Sokolhasan]

you shouldn't take more than 30-40g of glutamine per day (ur organism gets it from protein, and by giving it more than 40g a day you will handicap it). When working out you're burning like 50g/30 min of glutamine, but don't worry if you burned 100g in 60 minutes doesn't mean you have to take 100g of glutamine heh. Ur organism will get it from the proteins from meals you eat after ur workout. take 5 g in the morning, before workout, and before bed time, and about 10-15 g after workout. Taurine: 5 g in the morning, before workout, and 10g after workout