weemans Oxodrol-12 log

[weeman001]

i know theres been a few logs on here recently about this stuff but i think its a good way of keeping track of gains.

im planning on running it for 3 weeks, 12/24/24 (or 36 ***ending how i feel).

im just running out to the gym now but i'll update later with the supporting suplements etc. etc.

[number twelve]

yeah bro make sure you post up all your info when you get a chance

[Lexed]

gl man keep us updated

[weeman001]

aight back from the gym with #12, i need to say that he reccomended this stuff to me, and were pretty much working out together when hes home in NY.

STATS:
5'5''
152-153lbs
body fat approx. 10-13%

MAX lifts:

Flat bench: 265x1
DL: 345x1 (grip is weak) i can pull 365x1 but my grip fails
Squat: 335x1

my goals are:

bench: 315x1
DL: 405x1
Squat: 385x1

i plan on running 12/24/24 or 12/24/36 ***ending on how i respond and the sides effects.

supporting suplements: (per day) i split it up half the dose in the morn. half at night after my workout.

hawthorn berries: 1050mg
RYR: 1200mg
Flax seed oil: 3000mg
CoQ-10: 200mg
milk Thistle: 1200mg
No-Flush Niacin: 1000mg

Pre-workout is as follows:

ARMAGEDDON (like no xplode, no shotgun)
animal pak origional (multi-vitamin)

p.s. i'll put up a few pics tommorow, im still a little pumped from the gym, i'll take some cold tommorow.

[weeman001]

well i took the first pill at around 630pm today and im feeling it.. at least in my mind i am. and i love the mental edge!

today was chest: and between my mindset from starting the oxodrol-12, and the armageddon.. i was pumped up bigtime!

CHEST: i vary my workout every week also, db/bb and stuff like that.

Flat db:
60x3
75x3
90x3
100x3 (slight spot on #3)
100x5 (spot on last 2 reps) (personal best)

incline barbell:
135x5
183x3
225x2 (spot on second rep) personal best!

incline flys db:
45x12 or so (i think) i was just focusing on the squeeze

peck deck
100x12 or so? (again just focusing on the squeeze)

3 sets of calvs. then out.

i cant wait untill this stuff ACTUALLY kicks in!! its also wayy better having a good partner who likes to push themself as well.

any sugestions just chime in, this is my first "cycle" so anything help is appriciated.

[number twelve]

yeah i have a suggestion...do whatever i say and youll be a beast in 3 weeks!!! haha

[Shane35aa]

Hey man I'd throw in some Taurine and add bannas to your diet. They helped me out with Back pumps when lifting and cramps during cardio. I also ran double the milk thistle ( its cheap enuff). Be sure and stretch, warm up good before you start lifting seems like alot of people have injuries ( including my shoulder) due to strength jumping way up, while connective tissue are still the same. Good luck man and keep us up on how it goes

[madds87]

be careful on the deads!! oh and for the grip, walk around holding onto a dumbell sideways(like holding the ends of it in one hand and another dumbell in the other hand). walk around for a bit untill your grip gives out, until the dumbell drops to the floor. keep uping wieght and try to beat your the time you held it each set. they helped me extremely in grip! its hard at first so start out in low weight.

[K.Biz]

listen to 12 cause hes a beast. But my arms are bigger

[weeman001]

MADDS87: i actually started doing some rock climbing (indoors) on my off days, and its unbelieveable for grip and forarm strength. but i'll defiintly try it out with the dumbbells.

shane thanks for the heads up on that stuff, i'll add some bananas in there. my right shuolder is a little messed up so im definitly going to be careful with it!

[number twelve]

listen to 12 cause hes a beast. But my arms are bigger

lol well i heard from ya girl that my was bigger lolol

[weeman001]

5-22-07 SHOULDERSS

db press:

35x6 (warmup)
45x4
60x3
75x3 (spot on last rep)

lateral raises:
20x8
20x8
30x4 ss, 25x4 ss 20x5

shrugs:
135x8
225x6
315x4
405x1.. or 2
365x3
225x12

seated barbell overhead press (on a flat bench no back support)
95x5
115x3
135x3 (spot on last rep) PERSONAL BEST!

rear delt reverse flys DB.
20x10
25x8 ss 20x8

front raises db
20x12
25x8

[number twelve]

when did you sneak the front raises in? where was i? lol

[weeman001]

when did you sneak the front raises in? where was i? lol

you said lets leave, and when you walked away to do the lat pulldowns, i took it upon myself to sneak them in

[K.Biz]

well i took the first pill at around 630pm today and im feeling it.. at least in my mind i am. and i love the mental edge!.

Quick tip.

SD is only active in the system for 6 hours. So try taking your SD before 5pm at the latest. Its better if you do it in the a.m. after breafast. you want to keep the body anabolic during the day as long as possible.


Also nice lifts today

[number twelve]

very good point by k biz

[weeman001]

Quick tip.

SD is only active in the system for 6 hours. So try taking your SD before 5pm at the latest. Its better if you do it in the a.m. after breafast. you want to keep the body anabolic during the day as long as possible.


Also nice lifts today

thanks man.. today i took it at 530ish, i forgot to bring it to work with me. tommorow im going to take it around 3-4pm. i useually hit the gym around 7-8pm and i wanted it active in my system then (if that makes sence).

on off days i think im going to take it with breakfast.

i have to say even if its not kicking in yet, just the mindset i have at the gym is unbelieveable!

[K.Biz]

very good point by k biz

thanks man.. today i took it at 530ish, i forgot to bring it to work with me. tommorow im going to take it around 3-4pm. i useually hit the gym around 7-8pm and i wanted it active in my system then (if that makes sence).

on off days i think im going to take it with breakfast.

i have to say even if its not kicking in yet, just the mindset i have at the gym is unbelieveable!

When you hit week 2 and ur taking it twice a day it will be a lot easier trying to keep the body anabolic during the whole day. Since you workout with J-dawg haha, im sure your lectured all the time about some new kind of info on SD or somthing

But if he's not, heres the reason, incase you didnt know. By taking SD your making your body as anabolic as possible during the day (6 hours each time u take it) When you get to taking it twice a day take them 6 hours apart to keep the body as anabolic as possible for 12 hours. The reason you dont want to take the SD after 5 is.... Most people go to bed around 11-12ish, if your taking your SD at say 6PM and you go to bed at 10pm thats a 2 hour waste of SD. You dont need SD running through your system at night because sleep is THE MOST anabolic time in anyone day/night. It is when IGF is released throughout the body to help grow.

anyway yeah thats my teachings for the day.

[weeman001]

legs today..... should be pretty intense.

when i bump up to 3x a day.. do i take 2 in the morn. and 1 around 3-4pm?

[K.Biz]

When do u plan on bumping up to 30mg's? bump it up to twice a day first for a week before u decide if you want to bump it up to 3 times a day. at around 30mg's is when the sides start to out weight the benefits.

[weeman001]

LEGS:

SQUATS (deep)

135x5
135x2
225x4
275x1
315x1
355x0 (pissed i failed on this) max is 335 currently.
225x10 or 11 i lost count.

Front squats

135x5
135x10
185x5
135x8

SLDL: on a box.

135x10
135x8
225x6-8 again lost count

2 sets of calf raises.
1set of leg extensions

im pretty pissed i missed on the 355, next week i'll just try 345 and see how it goes.
----------------------------
im thinking of running:

week1: 12mg
week2: 24mg
week3: 36mg (to see if it helps out at all)
week4: 36mg

if the sides start getting bad i'll back down to 24mg.

[number twelve]

i think you should bumb it up to 3 pills right now and youll be repping 355 like its your jobbbbb kidddddd lol jk

[weeman001]

ok so 1 pill wasnt cutting it, i just bumped up to 2 pills a day (24mg). i dont think anything bad can happen?

[K.Biz]

ok so 1 pill wasnt cutting it, i just bumped up to 2 pills a day (24mg). i dont think anything bad can happen?

its all good bro, I did the same thing on my first cycle, and like it a lot better, just keep it at the 2 pills for 2 weeks, then bump it up to 3 if needed.

[weeman001]

WOW im not sure if its my head or working yet.. but everything felt much lighter then useuall.

ARMS:

incline preacher bar: (weights + the short bar)

50x5
70x3
90x2 ss 70x2 ss 50x2 (spot on second rep on the 90x2)
80x2 ss 30x3 ss 20x3

inclined skull crushers:
- (palms facing toward each other)
-all weights + bar

50x10 ss 50x8 curls with the same bar
80x4 (spot on last 2) ss 80x3-4 curls

CLOSE GRIP BENCH
135x4 felt REALLY light
185x2
225x2 (slight spot in the middle
245x0
225x1 no spot.

hammer curls DB

35x8


the best ive done is 225x1 with a spot on the bottom for close grip bench. now its weird becuase i explode to about half way up then get stuck on it a little. #12 can probably exaplain better

[weeman001]

WOOOOOWWWW!! unbelieveable workout today

BACK:

wide grip pull ups
body weight x 7 (2 sets)
25lbx 5
45lbx5
70x4 (personal best)

DL:
135x5
225x5
315x2
365x2
405x2
425x1 DESTROYED my personal best of 365.

i useually dont use straps on DL's but today i did and it was amazing. also note i pull from the floor not the rack. i start and end on the floor, i feel its harder but works much better.

Tbar rows close grip:

2platesx6
3plates x4
4plates x2 ss 3 plates by 6-7ish

1 set of laying t-bar rows ( i guess you call it that?) wide grip

2plates x failure

2 sets of calvs.

im SO excited with the 425lb DL. it was amazing that 405 felt lite so i did 2 reps. and then followed it up by 425x1 !!

[number twelve]

im calling BS on the deadlifts!!!

[number twelve]

lol jk i was there, watching in amazement

[K.Biz]

lol jk i was there, watching in amazement

no worries, we still dominate this supp forum haaha

[weeman001]

5-28

CHEST:

incline db

65x8
85x3
100x1
90x4 or 5 ss with one set of 35x8 incline flys

decline bb:

135x4
225x2
245x2

flat bb pause sets

135x6 (4 seconds down, 2 second pause, explode up)

3 sets of cable flys.

my whole body is destroyed from this week at the gym, tommoorw is an off day then either bi's or shoulders on wed.

[number twelve]

no worries, we still dominate this supp forum haaha

haha i know, but we are bottom feeders in the other forums

[number twelve]

bis wednesday fagggot!

[weeman001]

5-30

for some reason i couldnt get my mind into the workout today but i think i still did OK.

bis/shoulders:

seated military press (no back support)

95x5
135x2
165x3 (spot on last 2 reps)

arnolds ss with seated db miliary press:

45x3 ss 45x4
55x2 ss 55x3
60x2 ss 60x2

lateral raises db:

20x10
25x8
30x4 ss 15x8

laying straight bar preacher curls:

bar+ 40lb x6
" "+ 50lbx4
+ 70lbx4 (last 2 spot)
+ 60lbx3 ss 50lb x4

db hammer curls:

30x10
40x8
55x3 ss 30x8

2 sets of calvs.

[K.Biz]

why are you doing two sets of calfs on a shoulder day?

[weeman001]

why are you doing two sets of calfs on a shoulder day?

ask the all mighty #12.. not my idea. he likes doing a few sats of calf's everyday.. i just go with it...

actually we were suposed to do just bi's today but swtiched to bi's and shoulders. tommorow is legs though.. i cant wait!

[K.Biz]

ask the all mighty #12.. not my idea. he likes doing a few sats of calf's everyday.. i just go with it...

actually we were suposed to do just bi's today but swtiched to bi's and shoulders. tommorow is legs though.. i cant wait!

Its official, hes out of his mind

I can see a few benefits of doing calfs every other couple days, i might actully add that into my routine.

Oh well, listen to #12, he knows what hes talking about.

[number twelve]

im a crazzzyyyy guy! lol

i like hitting calves basically every other workout, mainly cause i have treetrunk thighs and stick calves. and when im walking around in shorts, ppl laugh at me : (

[K.Biz]

im a crazzzyyyy guy! lol

i like hitting calves basically every other workout, mainly cause i have treetrunk thighs and stick calves. and when im walking around in shorts, ppl laugh at me : (

i got jipped on my thighs but my calves are big. go figure. wanna trade?

[weeman001]

im a crazzzyyyy guy! lol

i like hitting calves basically every other workout, mainly cause i have treetrunk thighs and stick calves. and when im walking around in shorts, ppl laugh at me : (

its not the calfs people are lau***ng at.. its the hair

[K.Biz]

its not the calfs people are lau***ng at.. its the hair