Results 1 to 23 of 23
-
09-05-2007, 05:00 PM #1
What do you add to your shake PWO?
well throw them ideas at me, and tell me what works best for you.
i did oats for a while and it really helped, but im lookin for other ideas.
-
09-05-2007, 05:04 PM #2
pwo shakes are only good for exogenous slin usage.
other wise i use real food.
-
09-05-2007, 05:06 PM #3
it depends on if i am bulking or cutting. right now i am bulking so its a half litre of gatorade followed by a cup of oats(raw and blended) and 60grams of whey. then i go home and eat chicken and rice.
-
09-05-2007, 05:53 PM #4
Tbls of Natty peanutbutter and a red apple. ALWAYS.
-
whey protein 40-50g
oats 45g
orange or cranberry juice enough for about 35g of carbs
blend...boom!
or dude, you know u can just take anything from muscletech...i mean, afterall, jay does and look at him
-
09-05-2007, 07:25 PM #6
powdered oats, then about 15 min later eat a meal
-
09-05-2007, 07:35 PM #7
- Join Date
- Aug 2006
- Location
- DON'T ASK ME FOR A SOURCE
- Posts
- 11,728
- Blog Entries
- 2
H20, you should try it
-
09-05-2007, 07:38 PM #8
No protein shakes here, jus like Tai. I have some liquid aminos right at the gym just to get somethin in me and then head home for some real food.
-
09-05-2007, 07:39 PM #9
If you buy your whey unflavored like me, try flavoring it with a little.. sugarfree jello instant pudding mix. Seriously. It's mostly maltodextrin and it has thickeners that make the shake less watery.
-
09-05-2007, 07:39 PM #10
a crap load of BCAAs and vitargo!
-
09-06-2007, 02:49 AM #11Originally Posted by xlxBigSexyxlx
thanks for the suggestions boys
-
09-06-2007, 01:45 PM #12
I drink this probably 5-15 mins after Im down working out
Cutting PWO
40g whey protein
1/2 serving of vitargo
3 tbl spoons of amino fuel
1 tbl spoon of glucosamine & Chondroitin
-
09-07-2007, 11:34 AM #13
I drink this immediately after my workouts:
100g carbs via Pure Dextrose
50g protein via ON Gold Standard Whey
5g BCAA
5g L-Glutamine
3g Arginine
I then eat a real meal about 1.5 hrs after this.
-
09-07-2007, 12:42 PM #14
thats a boatload of sugar..
-
09-07-2007, 01:13 PM #15Senior Member
- Join Date
- Sep 2004
- Posts
- 1,342
table spoon or so of 747 and a scoop of gamma 500
-
09-07-2007, 01:28 PM #16thats a boatload of sugar..
-
09-07-2007, 01:40 PM #17Originally Posted by sliceNdice
alot of those "STICKIES" are ancient and outta date.
-
09-07-2007, 03:27 PM #18heh... alot but im not going to go into that debate now.
alot of those "STICKIES" are ancient and outta date.
-
09-07-2007, 03:28 PM #19Originally Posted by sliceNdice
-
09-07-2007, 05:59 PM #20
Probably should have done that already huh? Thanks.
-
09-07-2007, 06:00 PM #21Originally Posted by sliceNdice
-
09-07-2007, 06:38 PM #22
40 grams whey, 40 grams dextrose, 5 grams cee
-
09-07-2007, 06:43 PM #23Associate Member
- Join Date
- Aug 2007
- Posts
- 287
3 scoops of BSN True Mass- about 60g protien
MSM Crystal
GLUCOSAMINE
Ice
Half cup of raw oats.
and PRESTO 600-700 calories...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS