Thread: fiber supplements?
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08-16-2002, 01:09 PM #1Associate Member
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fiber supplements?
I would like to know how many of you use fiber supplements?
peace and happy lifting
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08-16-2002, 01:26 PM #2Respected Member
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I used to. Now I eat 10 servings of oatmeal a day + the veggies I get and an apple so I don't have a need for a supp..
Citrucil was what I used to use.
Make sure you get good fiber intake bro, blowin out O-rings aint fun or healthy.
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08-16-2002, 03:21 PM #3
I just have a bowl of Allbran each day, about 2 cups with no fat milk is 20 grams of fiber.
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08-30-2002, 03:01 AM #4Associate Member
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All bran works great.
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