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10-06-2007, 03:19 PM #1Junior Member
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- Jul 2007
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not sure where to post! diet/supp Q's
hey all,my question is regarding the supps mentioned in RAMBO's Unofficial "How TO Cut" thread and sample diet.
I am the perfect guy for that cutting diet especially since the macros of:
300g/pro 130g/carb 50g/fat are exactly correct for my weight.
stats 5'10', 200# 12%bf
I purchased the L-Glutamine in pill form. Was that a mistake?
He mentioned ala/r-ala and the need to take it with Biotin. Any idea of dosage? I got 300mg ala w/Biotin 100mcg and Chromium 200mcg together?
I am obviously a newbee and have other q's but feel selfish with long thread, so I'll stop here and thank you all for any input.
PEACE
Joe
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10-06-2007, 03:35 PM #2
i never found glutamine to be useful. it made no differance in how i felt
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