Creatine Mixer

**BuiltForThis** · 03-05-2009, 03:39 AM

What are the best things to mix Micronized Creatine Mono with to help with absorption?

**higherdesire** · 03-05-2009, 03:54 AM

I put it in my pre and post workout shakes and it sems to do fine for me.

**IM708** · 03-05-2009, 05:40 AM

protein powder

**xlxBigSexyxlx** · 03-05-2009, 08:00 AM

water

**RATTLEHEAD** · 03-05-2009, 10:52 AM

anything.

**BuiltForThis** · 03-05-2009, 07:27 PM

I was thinking Gatorade because of the carbs and sugar might help with the absorption. Sound good?

**IM708** · 03-05-2009, 08:05 PM

Use protein

**BuiltForThis** · 03-05-2009, 08:13 PM

Alright sounds good. I'll throw it in my PWO shake. Thanks for all the help!

Thread: Creatine Mixer