View Poll Results: What do you drink when lifting

Voters
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  • Plain water

    2 50.00%

  • BCAA's mixed with water

    1 25.00%

  • Whey Isolate mixed with water

    0 0%

  • Other

    1 25.00%
Results 1 to 3 of 3
  1. 10-19-2008, 09:12 AM #1
    F4iGuy's Avatar
    F4iGuy
    F4iGuy is offline Senior Member
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    BCAAs/WheyIsolate/PlainWater when lifting

    I'm curious what everybody's doing. Do you drink whey isolate while you lift, BCAA's, or plain water? I prefer plain water. Everything I read about this topic is different. Some say stick to water, others advocate BCAA's or Whey. I dunno
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  2. 10-19-2008, 10:37 AM #2
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    I take BCAA's some vitamins, zinc, potassium, caffeine before.
    Sip on a glutamine drink (glut + water) while working out.
    Take my PWO shake after.
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  3. 10-19-2008, 11:43 AM #3
    Dinosaur's Avatar
    Dinosaur
    Dinosaur is offline Member
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    Whey isolate for pre workout and post / w, honestly i don't waste my money on buying bcca cause i get em already in my protein powder with glutamine.
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