Ideal Re-start Stack

**DaKMAN** · 12-29-2008, 03:07 AM

I took about 3 months off from lifting and started again a few weeks ago. I've been working out on and off for 7yrs now, I'm 24yrs old 187lb 5'10". I'm looking to get back to where i was and wanted to start it off right with the help of a ideal supplement stack. I was thinking about this.
- Twinlab Amino fuel
- Twinlab Tribulus 625mg
- Ultimate Nutrition Dhea 100 Mg
- Ast GL3 L-Glutamine
- Ast Micronized Creatine Monohydrate
- ON gold label protein

I would be taking the amino fuel in the morn, pre & post workouts and be4 bed. The Trib in the am and pre workout, Dhea pre workout and be4 bed, Glutamine & Creatine per & post workout and the protein post workout and be4 bed.
Does this sound about right?? Please let me know what you think and what you would do or change. Thanks

**T_Own** · 12-29-2008, 04:07 AM

most of it sounds like a waste to me... but whey before bed doesn't do anything. if you really want to take a protein for the night, get casein, its a slow release protein that will last more than a couple hours

**pimp** · 12-29-2008, 12:57 PM

Whats so wrong with taking the micronized creatine..???

**DaKMAN** · 12-29-2008, 02:22 PM

So just stick to the aminos and casein protein? Form other posts the tribulus, DHEA and most creatine is a load of BS but when i take it i feel stronger then when i don't take it and I know for a fact that when i take L-Glutamine I recover alot quicker. Could it be all in my head or is it actually working?

**jimmyinkedup** · 12-29-2008, 03:06 PM

id say protein ..creatine if it works for you ...and if you feel glutamine aids in recovery you would be the 1st i know that "feels" a difference with it ...buy hey who knows

**T_Own** · 12-29-2008, 03:42 PM

i think the amino acid thing is a waste. you get 5g in every scoop of the ON protein anyway. the creatine is fine if it works. the dhea and tribulus seems like a waste. glutamine is up in the air, if you think it works then go for it. its pretty cheap

**RATTLEHEAD** · 12-29-2008, 04:01 PM

stick to what works. a micronized monohydrate creatine, a casein and a whey protein. not many other supplements OTC are really worth it unless you have some extra dough. Then I can give you a list of supplements that are just great in general, although they aren't miracle supps or anything. They are just down right good supps that will benefit overall health.