Results 1 to 11 of 11
  1. 06-28-2009, 03:00 PM #1
    flrookie
    flrookie is offline New Member
    Join Date
    Jun 2009
    Location
    Central Florida
    Posts
    12

    Exclamation Whey Protein Only Diet

    Ive stacked on a few pounds, but my fat % has jumped a few bumps. Now having to flex to show abs i consulted with my friend for advice who suggested a no solid, whey only diet....

    Says i will have my protein so wont lose gains, but will lose fat....anyone heard of this??
    Reply With Quote Reply With Quote
  2. 06-28-2009, 04:26 PM #2
    Western Man's Avatar
    Western Man
    Western Man is offline Associate Member
    Join Date
    May 2009
    Location
    Northeast
    Posts
    301
    Quote Originally Posted by flrookie View Post
    Ive stacked on a few pounds, but my fat % has jumped a few bumps. Now having to flex to show abs i consulted with my friend for advice who suggested a no solid, whey only diet....

    Says i will have my protein so wont lose gains, but will lose fat....anyone heard of this??
    You need fat in your diet. 100% protein diet will cause protein poisoning. You need complex carbohydrates. Get rid of the whey and EAT food, real food
    Reply With Quote Reply With Quote
  3. 06-28-2009, 04:38 PM #3
    JinNtonic's Avatar
    JinNtonic
    JinNtonic is offline Member
    Join Date
    Jun 2008
    Location
    On this site...
    Posts
    832
    I cant believe nobody has told him he is gtg with 100% whey diet...
    Reply With Quote Reply With Quote
  4. 06-28-2009, 04:47 PM #4
    Western Man's Avatar
    Western Man
    Western Man is offline Associate Member
    Join Date
    May 2009
    Location
    Northeast
    Posts
    301
    Quote Originally Posted by JinNtonic View Post
    I cant believe nobody has told him he is gtg with 100% whey diet...
    To the OP; you're GTG with that. Let me know how it works for ya
    Reply With Quote Reply With Quote
  5. 06-28-2009, 05:41 PM #5
    flrookie
    flrookie is offline New Member
    Join Date
    Jun 2009
    Location
    Central Florida
    Posts
    12
    it didnt sound right....thanks bro
    Reply With Quote Reply With Quote
  6. 06-28-2009, 07:11 PM #6
    eatrainrest's Avatar
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    Quote Originally Posted by flrookie View Post
    Ive stacked on a few pounds, but my fat % has jumped a few bumps. Now having to flex to show abs i consulted with my friend for advice who suggested a no solid, whey only diet....

    Says i will have my protein so wont lose gains, but will lose fat....anyone heard of this??
    whey only diet... lol you will lose all your gains
    Reply With Quote Reply With Quote
  7. 06-29-2009, 08:55 AM #7
    tallguy23
    tallguy23 is offline Junior Member
    Join Date
    Jul 2007
    Posts
    128
    If you want to go liquid check out the velocity diet. Some peope have had great sucess on this and you can modify it so you don't have to purchase all their supplements.
    Reply With Quote Reply With Quote
  8. 06-29-2009, 09:04 AM #8
    xo3et's Avatar
    xo3et
    xo3et is offline Productive Member
    Join Date
    Jul 2008
    Location
    On the Moon
    Posts
    755
    Dont listen to anything your friend tells you from now on.
    Whey is not a substitute for real food, its used as it is fast absorbing after a workout.

    Get in the diet section and learn from knowledgeable and reliable people.

    Good luck
    Reply With Quote Reply With Quote
  9. 06-29-2009, 03:50 PM #9
    2jz_calgary's Avatar
    2jz_calgary
    2jz_calgary is offline Senior Member
    Join Date
    May 2009
    Location
    calgary alberta canada
    Posts
    1,015
    imagine a world where everyone listened to their buddys! hahaha
    Reply With Quote Reply With Quote
  10. 06-29-2009, 06:04 PM #10
    Hunter-S-Thompson's Avatar
    Hunter-S-Thompson
    Hunter-S-Thompson is offline Senior Member
    Join Date
    Oct 2008
    Location
    jersey
    Posts
    1,031
    makes me wonder if his friend has actually tried this diet before
    Reply With Quote Reply With Quote
  11. 07-02-2009, 10:45 PM #11
    Tjohn6231's Avatar
    Tjohn6231
    Tjohn6231 is offline Associate Member
    Join Date
    Jun 2009
    Location
    Upstate, SC
    Posts
    362
    I think that real food protein is the best overall, however the whey is a great and fast "Fix" to get protein directly into your body after an intense workout. No one wants to eat much directly after the workout. Keep some fat in your diet, and eat plenty of carbs before the workout along with protein.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules