Can you guys help me with a supplement stack? please.. :D

**PO OFFICER** · 12-23-2009, 09:31 PM

I'm new to this whole thing. So, I'm asking you guys to help me make a stack. I'm looking to build lean mass without a whole lot of weight, but 10 pounds wouldn't hurt. Here are my stats...

Age:29
Height:5'7
Weight:155
Been lifting since I was 11.

So, can anybody help me? I don't care if its powders or pills.

Btw, please post links.

Thanks

!

**(TLF) CHAMPION54** · 12-23-2009, 09:36 PM

I would say Vitamin Paks, No Explode or Jack3d, And some 100% gold standard whey.
And some creatine monohydrate!
G2G

**420daytona** · 12-23-2009, 09:37 PM

Also try glutamine.

**(TLF) CHAMPION54** · 12-23-2009, 09:43 PM

Originally Posted by 420daytona

Also try glutamine.

Yes, I like MHP's Glutimine SR.
It has 5 Grams of Pharmaceutical Grade L-Glutamine, And approximatley 167 servings!

**T_Dubp** · 12-23-2009, 09:46 PM

Maybe add some BCAA's to the mix..

**PO OFFICER** · 12-23-2009, 09:51 PM

Is all of this stuff legal?

**(TLF) CHAMPION54** · 12-23-2009, 09:54 PM

Originally Posted by PO OFFICER

Is all of this stuff legal?

Very Legal!

**T_Dubp** · 12-23-2009, 09:59 PM

...and don't forget that diet is very important, without it you wont see gains.

**PO OFFICER** · 12-23-2009, 10:00 PM

Oh trust meh, diet is great.

**A7X** · 12-23-2009, 11:09 PM

this is kinda of a suggestion/question
i used intrvol and i liked it alot. i was suggested xtend on the froums havent tried it yet but was told it was better so im going to give it a shot. might hlep u out (im still very new at this and just trying to hlep lol)

Good suggestion???