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Thread: Vitamin C

  1. 05-08-2010, 12:47 PM #1
    YoungGunsNY's Avatar
    YoungGunsNY
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    Vitamin C

    I just noticed that my parents had a huge container of 1000mg pills of Vitamin C, and I have seen in a few places that high doses of Vitamin C is beneficial in many ways.

    So, should I just take 5 pills (5g) in the morning or less/more and spread throughout or?
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  2. 05-09-2010, 04:20 PM #2
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    curl master
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    Spread them throughout the day as your body can only absorb so much vitamin C in one dose.
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  3. 05-09-2010, 07:05 PM #3
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    YoungGunsNY
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    Thanks, but I was also asking for a dosage recommendation as well, if you have any? Like 2g per meal, or 2g breakfast, 2g pre workout...etc.
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  4. 05-09-2010, 08:44 PM #4
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    POPS
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    I take 3g/day. 1 at bfast, 1 at post workout and 1 at bedtime......jmo...
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  5. 05-11-2010, 07:11 PM #5
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    M302_Imola
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    2g 1st thing in the morn
    1g preworkout
    2g pwo
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