-
12-01-2014, 11:09 AM #1
5-6 grams of beta alanine daily for increased performance?
I recently heard from someone that they increased their beta alanine consumption to 5-6 grams daily and experienced significant endurance and strength level increases. This would necessitate specific supplementation as most pre-workout products only have 1-2 grams per serving, so the rest could be added independently. Has anyone seen significant changes from using beta alanine (besides the tingling)? Thanks!
-
12-01-2014, 04:09 PM #2
Haven't seen shit from beta, give it a go?
It supposedly buffers the lactic acid allowing you to continue to perform for a bit longer before the lactic acid system forces you to decrease intensity.
-
12-01-2014, 04:12 PM #3
-
12-01-2014, 04:29 PM #4
Not besides the tingling. More than 2 grams and I itch like a bitch. Not worth the spends, buy more chicken instead.
NO SOURCES GIVEN
-
12-02-2014, 05:06 AM #5
Agreed with the above statements as I actually gave it a good honest shot to see its effects as there's a descent deal of scientific data suggesting its validity.
I consumed about 1000 grams, and can truly say that it's not worth the money.
I did not notice any real improvement from a buffering standpoint.
-
12-02-2014, 09:08 PM #6
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Today, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS