Results 1 to 12 of 12

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #1
    kiwidave1 is offline Junior Member
    Join Date
    Sep 2010
    Posts
    85

    First cycle of PH, PP Turinabol and Formastane

    This is a cut and paste from the AS section....

    So a little about me.

    37 years old.
    Working out for 2 years (almost to the day)
    5' 9"
    BF%; unknown but I think around 16%.
    My measurements:

    Chest: 42.5 inches
    Arm (R, Flexed): 15 inches
    Hips: 38.3 inches
    Waist: 36 inches
    Thigh (r): 23.5 inches
    Calf (r): 16 inches
    Forearms (r): 11.8 inches
    Shoulders: 48.5 inches
    Neck: 16 inches

    I track everything I eat (except weekends) and have the following 30 day average breakdown.

    Calories: 2875kcal
    Carbs: 333g, 44%
    Protein: 245g, 33%
    Fats: 76g, 23%
    Sugars: 114g
    Fiber: 56g
    Sat fat: 23g
    Water: 125oz

    Workout:
    Monday: Arms, Primary dips, curls, forearms.
    Tuesday: Legs & Shoulders, primary squats, shoulder press.
    Wednesday: Cardio, run outside or on treadmill 5 miles minimum in 40 minutes.
    Thursday: Chest, primary bench press, incline.
    Friday: Back, primary deadlifts, wide grip pullups, rows.
    Saturday & Sunday: cardio, same as Wednesday.

    Goals: I seem to have a hard time putting on weight without putting on fat. I want to put on 8-15lb of lean mass focusing in on balancing out my weaker left side without adding any fat or lowering my BF%.

    History: I have cut from 290lb to 175lb and am now bulking back up. I am currently 190lb or so.
    Last edited by kiwidave1; 09-19-2010 at 01:25 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •