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Thread: simple sugars?
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09-19-2010, 11:30 PM #1New Member
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simple sugars?
so some dude told me that i should eat gummy bears(or something with simple sugars in it) post workout before i take in my protein so that it will spike my blood insulin levels so my body can take in more proteine... can anyone confirm this is true?? details on when to take simple suggars etc?
replies are much appriciated!!
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