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12-28-2010, 09:08 PM #1Junior Member
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How Much Carbs Are Needed with Every Dose of Creatine Monohydrate?
Weight: 178 lbs.
I will be starting a creatine cycle today - 24 grams/day for 5 days, then 2.4 grams daily for another 25 days before I commence a wash out lasting a month.
I usually take dextrose or grape juice with my creatine but have never received a straight answer as to how much is necessary. I read an article from a scientist who claims that 50 grams of dextrose is needed for every 5 grams of creatine. That is a hell of a lot! and I want to stay away from such large amounts as to avoid increasing my caloric intake from carbs.
Anyone out there have answers?
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