supplements plan needed

[Brandon12]

Hey everybody, I apologize If I ask inapropriate Q's and for spelling mistakes.


Age 23
Weight 160lbs
Location Canada
cycles 0
Working out for 8 years
body fat, aprox. 12-15%
arms 15 in.
waist. 32 in
max bench.3 reps 220
sports played, lacrosse, beginner bodybuilding
I apologize If I ask inapropriate Q's and for spelling mistakes.

diet. Here is a typical day
Morning 8 am- oatmeal with brown sugar and glass of milk+ isoflex 2 eggs
lunch- sandwich and soup,usually salad
snack,mutantmass 1000 calories 52 g protien
dinner brown rice or whole wheat pasta, 12 oz. chicken or pork or beef. 2 steamed or raw vegtables and salad with lots of variety

this meal plan is very typical to my diet, I dont eat this every day but very close too.

Supplements
Hemo rush (prework-out,+ creatine 5-10grams), Isoflex(postworkout, and once in the morning), test freak( tribbulis/Zma/ anti-aromatase blend) taken at night with 10grams melatonin. B-100 complex with time release+ vit. C 1 gram at breakfast, Flax and omega3,6,9 fish oils with lunch. Mutant Mass once daily for extra calories/ afternoon snack.

Work out schedual.
days on 4-5 with 2-3 days off,
wednesdays I workout legs and go swimming,
thursdays I stretch and recovery from legs.
friday is core and stabilityand balance exercises,
saturday biceps and forearms
sunday lats, rear deltiod and trap/ upper back
monday, chest and triceps

I have a gym at home and wednesdays go to the local gym/pool to exercise.
the last six months I have really hit a platue and need to get out of it now!!!
I did stop working out for two months from nov15- jan 15, and didnt loose any strength or mucle, but did gain a little fat around lower abs and love handles. my metabolism is med-high and i can eat what ever I want at my age i have noticed. looking to get up to 170 and lean by summer Help!!!

[RaZr]

What do you take 10 grams of melatonin for?

[Tigershark]

Check out this link. This one of the most solid supplement regimens I have ever seen.
http://forums.steroid.com/showthread...s-your-opinion

I am actually adopting this myself I think it is that good.

[Brandon12]

The melatonin helps me get a deep sleep, for optimal recovery, I have heard rumors about it boosting GH levels and read some supplement hand books that say the same. I use melatonin one month on on month off. starting at 3mg-5mg the first week and ten the next two, then back down to the 3-5mg forthe last week. let me know if you find this useful

[RaZr]

You said grams in your original post. I would do more extensive research on it, there are a lot of places stating that there is no need more then .5 mg and shouldn't be used everyday.

[Brandon12]

Thanks for the input, I will keep researching about melatonin.