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  1. #1
    aussie_bodybuilda is offline Associate Member
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    best type of creotine to take pre workout and post workout and why?

    what is the best type of creotine to take pre workout and post workout and why?

  2. #2
    aussie_bodybuilda is offline Associate Member
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    59 views and no replies cool lol

  3. #3
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    creatine monohydrate...all other forms of creatine are over priced, marketed shit!

  4. #4
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    Kre akalyn buy it from discount supplements one before workout 1 after you can get a bottle for 15 bones it will last you a few months. Dont have to load do not bloat do not have to come off i use it on cycle and off.

  5. #5
    Swifto's Avatar
    Swifto is offline Banned- Scammer!
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    Monohydrate.

  6. #6
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    never been able to tell a difference between any of the variations of creatine molecules, so monohydrate to me is the best bang for the buck

  7. #7
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Swifto View Post
    Monohydrate.
    Thats what I have read^^^^

    Anything else on the market is simply a surplus to demand.... It has been produced simply to be something new and create 'chatter' for a period before it dies off...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  8. #8
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    Quote Originally Posted by baseline_9 View Post
    Thats what I have read^^^^

    Anything else on the market is simply a surplus to demand.... It has been produced simply to be something new and create 'chatter' for a period before it dies off...
    have you used both? I have worked with two coaches so far in the last 18 months and both told me kre akalyn over mono. Kre akalyn is not as expensive as it once was. 15 bucks for 60 days worth is pretty cheap. I have used both and i feel a million times better on kre akalyn...just because of the amount of water i hold on mono. I cannot say i noticed one being more effective then the other when it comes to strength. but i get a moon face on mono ha, i dont even bloat like that on test.

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