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09-29-2011, 02:38 AM #1Associate Member
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- Apr 2011
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which carbs to use for post workout??
well i was wondering which is the best carb to use post workout, with my protein and creotine.
dextrose , maltodextrin or waxymaize ?
and can u use all 3 of them? or even just 2 of them to make a combined effect of all of them?
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