im 25 years old ive been training since i was 15 and im looking to go on a pro hormone .. ive done a lot of research on it and i believe im old enough to dip my feet in the water and start a prohormone ..

i understand how prohormones work and what dosage i should take but the only thing i dont understand is what type and dosage of anti-estrogen do i need? and what type and dosage of pct ?

thanks.