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  1. 04-20-2012, 03:31 AM #1
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    Cool Myofusion or ON 100% whey Gs?

    Well title says it all, I'm in need of a new whey/protein powder n heard lots of talk bout these two? Any suggestions/ reccomendations or commentson flavors?

    Muchly appreciated guys!
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  2. 04-20-2012, 03:39 AM #2
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    Personally I only ever use a blend nowadays. My brand has 33/33/33 whey/egg/casein. Not sure Myofusion says what it's breakdown is!
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  3. 04-20-2012, 03:50 AM #3
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    Quote Originally Posted by SteM View Post
    Personally I only ever use a blend nowadays. My brand has 33/33/33 whey/egg/casein. Not sure Myofusion says what it's breakdown is!
    What's your brand if u don't mind me asking? Because I was thinking to get ON Casein for night time use? And so are you saying I should use 100% whey ON?
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  4. 04-20-2012, 05:36 AM #4
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    I'm saying a blend is better. Alternatively buy whey and casein or just stick to solid foods. The brand I use is Reflex but I suspect that's only of interest if you are in the UK!
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  5. 04-20-2012, 10:11 AM #5
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    yeah thats what i was thinking, im an australian lifter (born and raised in south africa), so i might just get ON 100% whey GS and the ON Casein for night time before bed use (as recommended on the product)
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  6. 04-20-2012, 10:34 AM #6
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    Quote Originally Posted by Bevsta123
    yeah thats what i was thinking, im an australian lifter (born and raised in south africa), so i might just get ON 100% whey GS and the ON Casein for night time before bed use (as recommended on the product)
    ON do a blend, pro complex I think
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  7. 04-20-2012, 10:58 AM #7
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    Quote Originally Posted by SteM View Post
    ON do a blend, pro complex I think
    may sound pretty noob but what do you mean do a blend?
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  8. 04-20-2012, 11:10 AM #8
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    Whey, egg and casein together.
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  9. 04-20-2012, 11:15 AM #9
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    ON Pro Complex is one of the best blends for the money.
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  10. 04-20-2012, 12:02 PM #10
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    27 bucks with free shipping right now through @mazon.com! 2.2 PDS
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  11. 04-20-2012, 12:18 PM #11
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    Quote Originally Posted by Turkish Juicer View Post
    ON Pro Complex is one of the best blends for the money.
    pro complex only comes with:

    60 Grams of Protein
    14 Grams of BCAA's
    10,500 mg of Glutamine & Precursors
    15 Vitamins and minerals

    but if I am trying to put on weight should i get the pro complex gainer?
    Last edited by Bevsta123; 04-20-2012 at 12:24 PM.
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  12. 04-20-2012, 12:43 PM #12
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    You should have a solid diet plan. If you need extra cals with your pro shake add some powdered oats.
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  13. 04-20-2012, 12:50 PM #13
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    Quote Originally Posted by SteM View Post
    You should have a solid diet plan. If you need extra cals with your pro shake add some powdered oats.
    yeah i have a pretty solid diet, i was in the hospital for 19 days, got out of hospital last week dropped down from 75kg to 60-65k still fluctuates thought. was something to do with i didnt have the right amount of platlets in my system. but yeah im feeling better now and eager to lift again
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  14. 04-21-2012, 03:50 AM #14
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    alright just got back from the supp store with ON Pro Complex, decided not to get a gainer because I get enough cal's from my diet and meals, i also got a creatine, probs will start loading tomoro
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