i think this is close to good?

[jessebackman99]

9am - meal 1 - bagel w/ cream cheese

10am - protein shake

12am - meal 2 - brown rice about half a cup, some chicken and a protein shake

2pm - another protein shake

4pm - gym than protein shake after

6pm - meal 4

can someone give me some advise on this, this is pretty close to my daily eating cycle. i am trying to strictly cut, although i still manage to get in a hard work out i want to strictly loose fat. also keep in mind i am in high school so i cant be just getting meals all the time, that why i have so many shakes. talk to me peeps.

-thanks

[MuscleInk]

Too many protein shakes not enough food. Protein shakes are crap for the most part.

No mention of total calories or macros.

Make the nutrition section your friend here!

[jessebackman99]

Too many protein shakes not enough food. Protein shakes are crap for the most part.

No mention of total calories or macros.

Make the nutrition section your friend here!

so what do u suggest? where do i add food? where do i take out protein shakes? more food at one time? or just more food through out the day

-thanks