Thread: Dextrose absorbed to quickly?
-
05-09-2003, 10:08 AM #1Female Member
- Join Date
- May 2003
- Location
- Iceland
- Posts
- 74
Dextrose absorbed to quickly?
I´m 136lbs and 5'9 female and I´ve been taking 5g of creatine, 40g of dextrose and 15g of whey after my weight training.
I want to put on some more muscles.... but when I told a trainer that I know about the dextrose he didn´t like it and said that dextrose were absorbed too quickly and therefore not good for your body!
What do you guys think???
MargoTrain hard - Eat smart
-
05-09-2003, 10:10 AM #2
UUuuummmm no dextrose is exactly what you need and want in your postworkout shake for that reason in itself. You want something to absorb quickly and get into your muscles.
-
05-09-2003, 10:26 AM #3Originally posted by BIG TEXAN
UUuuummmm no dextrose is exactly what you need and want in your postworkout shake for that reason in itself. You want something to absorb quickly and get into your muscles.
Pain
-
05-09-2003, 01:35 PM #4Female Member
- Join Date
- May 2003
- Location
- Iceland
- Posts
- 74
So is the amount, I mentioned, of dextrose and whey ok for me?
MargoTrain hard - Eat smart
-
05-09-2003, 01:54 PM #5Respected Member
- Join Date
- Apr 2002
- Location
- Miller's Crossing
- Posts
- 6,270
I think 30g would be more in line to your size. I also think that you should bump the whey to 25g.
-
05-16-2003, 12:50 PM #6Female Member
- Join Date
- May 2003
- Location
- Iceland
- Posts
- 74
So does anybody else have a comment on my pw-shake!!
How much dextrose?
How much protein?
MargoTrain hard - Eat smart
-
05-16-2003, 06:13 PM #7
I though that was just clarified??
25g of Whey
40g of dex.
10g of L-glut. or Glut. peptides
Also tell the trainer to sux something fierce!! and he is talking out his azz.abstrack@protonmail.com
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS