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05-10-2017, 02:10 PM #1New Member
- Join Date
- Feb 2014
- Posts
- 11
Help with my personal "good mood" vitamin profil
Hi guys, maybe some1 can help me. Training 4x a week including nutrition plan (not dieting), but NO roid user. but smoker
Feel quite often tired and empty of power.
Wanted to inform myself here which vit/min i could take to increase my general mood and general health.
At the moment I supp:
Vit D3 2000 IU every day
Vit C 500 mg always before Train
I am not sure of Vit D3, heard you should combinate it with Vit K once a week or so?
Further I was thinking of supplementing Magnesium, Zinc, Coq10.
Would be thankfull if someone can tell me amount of above listed vit/min i should take when. Suitable for my requires - non roid user,..
Any important ones missing?
have a good day and ty
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05-23-2017, 12:46 PM #3Junior Member
- Join Date
- Feb 2017
- Posts
- 53
I need that.
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