Thread: Can creatine increase appetite?
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04-30-2023, 01:02 PM #1New Member
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- Mar 2020
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Can creatine increase appetite?
Am currently cutting and have been for a little over a month now and had no appetite what so ever and was not using creatine until this past week. I have not done a loading was only starting on 2.5g. And since starting adding in the creatine I for sure started feeling out more and more vascular vs no creatine. Can’t really find much on how creatine might be increasing your appetite.
Still keeping to the diet just.
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Creatine is possibly the most well studied supplement on the planet. I haven't heard of appetite stimulus from it, but individual response is most definitely a thing.
BTW, no need to front load with modern formulations. I'm not 100% sure there ever was, I wonder if that has always been a marketing thing...
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05-03-2023, 04:15 PM #3New Member
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What is the best way to reduce water Retention while on creatine? I would think slowly tapering up which even on 1.25g-2.5g a day weights shooting up whike on a cut and being in a big deficit. Which is kind of hard to manage while on cutting. I feel a lot fuller and vascular for sure.
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