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  1. #1
    Veiny is offline New Member
    Join Date
    Nov 2001

    Anyone use Whey as a major protein source?

    Hi ,my current major protein source consists of casein,but it contains too much calcium,therefore i want to switch to whey.
    The problem is that most of the whey is said to burn as fuel,so it canīt build new muscle.

    my question is.does anyone use whey as a protein source with success??

    Sorry for my poor english

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Outside your bedroom wind
    Bro, take casein before you go to bed , because it is slower releasing and will release into the bloodstream slower than whey. Whey is perfect for when you wake up in the morning, and post workout, as it gets to your muscles fast. Be sure to eat another complete meal within 1-2 hours after the whey shake to keep yourself anabolic .

    Good luck, and don't be too hard on yourself, your english is better than mine, and that is my first language!

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    PPP summed iit up well take a look at a previous thread on here about proteins that I posted I think it tells you the best types to take and when.Look for protein in the search engine

  4. #4
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
    Join Date
    Sep 2001
    There is no place like ho
    that is my primary source of protein..

  5. #5
    Juicy Sauce's Avatar
    Juicy Sauce is offline Member
    Join Date
    Nov 2005
    whey is my primary source of protein as well. i have not had a problem gainning muscle. i do have 8 shakes a day tho. if u think your body is using the whey as energy than eat more carbs. try having some bread, pasta or rice b4 you have your protien shake. works 4 me. good luck bro

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