My grow season log - first bulk in years

[Livinlean]

How many Reps in reserve do you have on the last set? I am doing 0 RIR. There is no way I will get out 20 reps on 2 rest pause sets.


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I went 0 RIR as well. Are you following the same rep schemes?

The hack squat widowmaker took the life out of me. I have no idea how I'll ever hit 20 reps after doing 8 with 0 RIR. I think aiming for 12 with 0 RIR would be more appropriate lol.