My grow season log - first bulk in years

[charger69]

(Friday) AM weight: 225.2lbs.

Food has been a bit tougher to get down. This happens to me at the start of a cycle where I almost feel as if I am getting sick. I think the only thing holding me back from getting sick is the fact I am taking down 10g of vitamin C. Or maybe I'm not getting sick at all and the 100mg of anadrol is messing with me. Let's see how things play out.

B2-
Preacher curls 11-20 - aim for 8 first set
35 x 10 , 5 , 5

Reverse grip cable curls 10-30 - aim for 8 first set
Didn’t go heavy (tennis elbow)

Seated calf raise straight set 6-12
**eccentric/lowering portion last 3-5 seconds, you hold the bottom stretched position for 10-20 seconds, then explosively perform the concentric/raising portion.)**
300 x 9

Leg curl machine 15-30 - aim for 12 first set
130 x 10 , 5 , 5


Front squat 2 straight sets 6-12 reps
275 x 10
After I unloaded the bar and started doing quad ext, I realized I was supposed to do 2 sets here. Screwed that up.

Leg ext 15 - 30
120 x 15 , 8 , 9

I've never been huge on doing squats at the end of my workout but these felt good. I wasn't able to go very heavy but it had the same taxing effect on me other than on my lower back. I actually quite enjoyed it and look forward to getting that 275 number up real quick.

Holy shit! Front squat is heavy. Can you get your wrists to go back. I can’t, and am no where near your weight your pushing.


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[Charlie67]

Holy shit! Front squat is heavy. Can you get your wrists to go back. I can’t, and am no where near your weight your pushing.


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I use a cross grip like this:
https://m.youtube.com/watch?v=I5GaxSYLCSc

Awkward, but once you get in the groove, you'll move similar weight as you would with a tradition wrist-bent-back-painfully kinda of grip

[Livinlean]

Holy shit! Front squat is heavy. Can you get your wrists to go back. I can’t, and am no where near your weight your pushing.


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Thanks man, I'm actually not happy with it at all lol

Charlie67 posted a video with the way I do my grip. I've never been able to do it the other way