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Thread: Contest everything log

  1. #121
    Iranon's Avatar
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    9-19-2022

    Chest & Back

    Uni lateral low latt PD: 120lbs 3x12
    Slight Incline DB press: 85Lbs 3x12
    Slight incline DB flys: 60lbs 2x12-14
    Wide grip PD: 4x10-12
    Cable crossovers: 70lbs 4x12-15
    Floor Press 275lbs 3x12
    T-Bar chest supported: 4x10-12
    Pullovers rope: 3x12-15

  2. #122
    Iranon's Avatar
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    9-21-2022

    Cardio day

    Walked 50min today, going to do it again in a few hours

    Diet is savage 80g carbs, 40g fat and 250g protein, so about 1700 cals a day. I am 10 days out, need to be no more than 220 at the weigh in, don't think that will be a problem at all. Last shot of test is today (100mg) running 25mg + 25mg Anavar righ up to the show, also running 300 primo and 350mg masteron weekly, lasi IM will be a week out,so this Saturday. No other drugs are being used.

    AM weight 225lbs

  3. #123
    Iranon's Avatar
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    9-22-2022
    Arm day

    Tri rope ext: 4x12
    BB curls: 70lbs 4x15-10
    Bench dips with 45lb plate 4x12
    DB curls 35lbs 3x12
    Lying tie ext 40lb DBs 4x12
    Cable curls inside 3x12
    Reverse tri ext 3x15
    Hammer curls 30lb DB's 3x12

    Rope ABS 3x whatever


    223.8 today

  4. #124
    Iranon's Avatar
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    9-24-2022

    Delts & Traps

    Rear uni lateral cable delts: 5x12
    Behind back cable laterals: 4x12
    DB capped delts: 25-20lbs 4x12 ( ran out of gass on set two)
    Neutral grip DB upright rows: 25lbs 2x12-15
    DB seated shrugs: 80lbs 3x12
    Face pulls 2x15


    So tired, low calls really killing me

  5. #125
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    Prep cycle

    Quote Originally Posted by Iranon View Post
    Training for my first show. Would love to win the masters class (over 45) and better yet be in the best shape of my life. I am about 8 months out just started my first cycle in 17 years and very excited to see what I can do at 50+. I have been on TRT for the last 12 months, my script is 120mg Test Cyp weekly.

    Stats
    Height 6' 1.25''
    Weight 241lbs
    Bodyfat 16%


    Cycle:

    1. 400mg Test Cyp + 500mg EQ+Anavar 50mg
    2. 400mg Test Cyp + 500mg EQ+Anavar 50mg
    3. 400mg Test Cyp + 500mg EQ
    4. 400mg Test Cyp + 500mg EQ
    5. 400mg Test Cyp + 500mg EQ
    6. 400mg Test Cyp + 500mg EQ
    7. 400mg Test Cyp + 500mg EQ
    8. 400mg Test Cyp + 500mg EQ
    9. 400mg Test Cyp + 500mg EQ
    10. 400mg Test Cyp + 500mg EQ


    Cycle goals are to drop 5-10lbs fat in ten weeks while gaining at least 10lbs of muscle tissue.
    Hey Bro I attached a couple of pictures of a prep cycle, itís somewhat serious but you could modify it and maybe pull some of the doses out, I can tell you this one is a wild ride but was customized for me but maybe you can use as a template
    Attached Thumbnails Attached Thumbnails Contest everything log-8c655d2d-fd7e-4cf7-865d-f00fca835a08.jpeg   Contest everything log-2ac73fda-3ee3-4c60-a436-28195941af29.jpeg  
    Iranon likes this.

  6. #126
    Iranon's Avatar
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    Changed show date, three weeks out as of today.

    9-30-2022
    Delts & Traps

    Rear cable delts 4x12
    Reverse peck-deck rear delts 2x15
    DB capped delts: 25lbs 4x12-10
    Behind back cable laterals: 4x12

    Neutral grip DB upright rows: 25lbs 2x12-15
    DB seated shrugs: 75lbs 3x12
    Last edited by Iranon; 10-01-2022 at 02:25 PM.

  7. #127
    Iranon's Avatar
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    Taking the training intensity down a notch, no need to be blasting 2-3 weeks out

    Legs

    10-3-2022

    Smith squat: 225lbs 4x12
    Seated hamstring curls: 4x12
    Uni lateral leg press: 4x12
    Lying hamstring curl: 4x12
    Thigh ext: 2x20

    Calves: 3x12-15
    Inside thigh work 3x15

  8. #128
    Iranon's Avatar
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    10-7-2022

    Delts & Traps

    Rear cable delts full ROM: 4x12
    Reverse peckdeck (rear delts) 2x12 short ROM
    Behind back cable laterals: 4x12
    Lying face down high incline capped delts: 25lbs 4x10-12

    Low trap plate raise variation: 2x12
    standing DB shrugs super slow reps: 80lbs 3x12
    face pulls 2x15

    rope abs 3x15-20

  9. #129
    Iranon's Avatar
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    10-10-2022

    Legs

    Uni lateral leg press 4 plates 4x12
    Hack squat 2 plates a side 4x12-15
    Lying hamstring 4x12
    seated hamstring 4x12-15
    Hip thrust 2x12
    standing unilateral calves 3x12-15

    226lbs

  10. #130
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    10-12-2022

    Arms

    Tri rope 4x12
    BB curls 70lbs 3x12-15
    bench dips 3x12-15
    DB curls 30-35lbs 4x12
    Tri lying ext 40lb db;s 4x12
    Cable curls SS with Hammer curls 2 sets each
    Tri reverse ext 3x15

  11. #131
    Iranon's Avatar
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    10-17-2022

    Chest and Back pump workout, only training at 85%

    Cable incline press 4x12-15
    Incline flys 2x12
    Decline cable press 4x12-15
    decline flys 2x12

    Wide grip PD 4x12-15
    Uni lateral low latt PD 3x15
    Cable rows uni lateral 3x12
    Pullovers 3x12-15


    Tested bodyfat today: 7.8% at a fasted body weight of 226lbs

  12. #132
    Iranon's Avatar
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    11-12-2022
    LEG day

    Lying hamstring curls: 90-105lbs 4x10-12
    Seated hamstring curls: 140-160lbs 4x12

    Smith squats: 245-275lbs 10 reps
    Uni lateral leg press quad sweep: 4 plates 4x10, 4 plates + 25 plate 1x8
    Thigh ext 2x15

    Hip thrust 225lbs 4x8-12
    Inner thigh woman's exercise: 3x12

    Standing uni lateral calves: 5x10-12

    Walking lunges 2 sets


    AM weight 235Lbs

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