Thread: help with back
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06-25-2004, 06:11 PM #1
help with back
back workout:
deadlifts
135 *12 warmup
225 *10 warmup
315 *8
405 *6
455 *3
475 *2
495 *1(sometimes barely)
405 *3-5
seated rows(machine)
240*10
250*8
260*6
240*6
200*12
resting 2-3 mins between sets
and thats it!
i do this once a week for my back
i train for power and strength for mma. i could improve with some good suggestions from you guys.
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